YOU DESERVE A LIFE THAT ISN’T RULED BY FOOD

Learn how to regain control over your cravings by listening to the communication of your body, so you can be free of binge eating.

find your freedom

JOIN THE WAITLIST

A 6-month somatic group programme for those who struggle with food and are ready to feel lighter and freer in their bodies and be at peace with food

WORK WITH ME

FREEDOM FROM BINGE EATING BEGINS IN THE BODY

You don’t need more willpower and you don’t need another diet.What you need is a framework that teaches you how to approach the nervous system’s survival patterns that currently believe that the only place to find comfort and relief is in food.

Let’s teach your body a new way - so it no longer has to depend on food.

Work with me

FREE (30 MIN) TRAINING

HOW TO BREAK THE CYCLE OF BINGE EATING & FIND FREEDOM WITH FOOD

SIGN UP HERE →

ALEX HAS SUPPORTED HUNDREDS OF PEOPLE WHO STRUGGLE WITH BINGE EATING. HERE’S WHAT SOME OF THEM HAVE TO SAY

Homepage Testimonials
“I’ve felt so held, able to be vulnerable and I’ve felt safe in Alex’s presence. I feel she has a very calming energy but also grounded in everything she shares.”

When I was watching the latest workshop I was thinking ‘I wanna be friends with her’. Honestly such a kind, open hearted and knowledgeable woman.

“A lovely sense of community, I feel this the most. The group setting is magical and I love being able to hold space for others.”

I really enjoy guided practices, so I do look forward to exploring this more as we go along. But the experience has been very enjoyable for me so far. Recently, I have been looking forward to diving into the online portal, it just feels so safe and like I can choose anything that suits me in that moment.

“Just wanted to say thank you so much for the amazing support you have given as a group but especially within our 1:1 sessions.”

I feel very safe and held within the sessions we have had together so far.

“Alex made me feel brave and alive again.”

I am someone who is passionate about personal growth and before working with Alex, that had always been through mindset, practical tools and logic. For me, Reconnect has been like taking a step up to another level in my growth and unlocking the wisdom and power that my body has in guiding, holding and healing me. It is hard to put into words but I now feel deeply connected to my human-ness.

“Gentle, soothing, heart-led. Challenging, but in a safe and protected way.”

“Alex's approach feels like someone softly taking your hand when you're stood in a busy crowd, and then leading you down a path out of it.”